Social Anxiety And Panic Symptoms Remedy
People suffering from anxiety disorders such as agoraphobia and social phobia experience Panic Symptoms that are caused by certain situations. Those with social anxiety have intense fears of being ridiculed and embarrassed during public or social situations such as performing on stage or going to a party. Their fear of embarrassing themselves is so strong that they will try and avoid these situations at all costs.
Social anxiety can be hereditary, although this is not the only cause for this disorder. Many experts believe that anyone can potentially develop social phobia. Children who are very timid and shy are at a higher risk as are children who are abused or bullied. Even as adults we can develop this condition through negative associations and experiences.
Agoraphobia like social phobia, affects more women than it does men. Agoraphobes are petrified of having a panic attack in a place where they can be seen. Common fears are crowded environments and places where one can’t escape easily. Being at a group seminar, waiting at a bus stop and even going to the supermarket can trigger attacks.
Misdiagnosis can sometimes occur since this disorder shares some similarities with social anxiety. Doctors once believed that panic attacks were only associated with panic disorder. This is now not the case since studies have shown that many agoraphobes do not have panic disorder.
There is also a slight difference with panic attacks in those with panic disorder, in that they’re unpredictable. Most of the time, panic symptoms are triggered by a feared situation in agoraphobes. At the beginning, symptoms may be slight such as hot flashes, tingling sensations and trembling.
These symptoms might escalate and the sufferer might experience extreme fear, embarrassment and sensations such as derealization. In severe cases some people may become homebound unable to even venture past their doorsteps without experiencing panic symptoms. This makes life very difficult to cope with.
Day to day life is limited and it’s no surprise how depressing and lonely it can be. Making a life, pursuing a career or having a relationship can seem like impossible tasks. Depression is highly common in those with agoraphobia. In male sufferers, alcohol is often used to escape from panic symptoms and depression.
Breaking free from social phobia or agoraphobia is highly achievable with Anxiety help. Cognitive Behavioral Therapy is being increasingly used over medicine. Exercise and diet can play an important role in recovery as well as other lifestyle adjustments. Practicing breathing techniques and self help techniques like EFT can accelerate recovery.
Some agoraphobes may avoid going to see a doctor for anxiety help because they simply can’t do it. If they could, they probably wouldn’t have a problem in the first place. Needless to say however, it’s vital to get expert help. It would be a good idea to have someone to support you on your visit.
Treatment often involves gradual controlled confrontation of your fears. This can promote positive behavioral changes when done correctly. As well as therapy, some sufferers find support groups helpful. Speaking to other sufferers can be refreshing and help you deal with your problem. Alternatively there are forums and communities online for those who need support.