Five Things To Comply To Before Heading To A Sleep Facility For A Sleep Apnea Test
Planning for an overnight sleep apnea test is actually a thing that’s done several weeks ahead of the actual evaluation date. There may be various things that have to be done and also a couple of things that have to be arranged. An overnight sleep evaluation is actually a pain-free and generally hassle-free process because the one thing the individual needs to do is to actually show up in the sleep lab and attempt to slumber. The rest of the process are going to be carried out by the various sleep professionals.
About one to two weeks ahead of the particular date of the sleep apnea evaluation, the doctor may well request the patient to keep a sleep log. This sleep log is crucial to document sleeping routines, sleeping time and all the other sleep-related data which may be pertinent to the prognosis. Aside from this, listed here are several things to prepare for about a day or perhaps two prior to the actual date of the sleep examination.
1) Write down all of the doctor prescribed and non-prescription medications, vitamin products and also health supplements being taken. Seek advice from the medical doctor prior to the sleep study. Inquire which of the medications can be taken on the exact date of the sleep evaluation and which ones should be temporarily stopped. Presently there are several medications that have a sedative effect and this might cause a dilemma during the sleep study. During the time of the sleep study, it is necessary to keep track of a person’s level of sleepiness in its normal occurrence. There ought to be absolutely no chemical stimulants hindering or influencing the person’s ability to fall asleep in a natural way.
2) Keep away from stimulating meals the whole day leading to the night of the sleep apnea test. Stimulating drinks such as tea, coffee, energy drinks and sweet juices ought to be avoided the whole day. With regards to food, it is essential not to take in a hefty meal on the night of the sleep study. These food and beverages can affect a person’s ability to fall asleep at the night of the test.
3) Any individual undergoing a sleep examination needs to be squeaky clean ahead of proceeding to the sleep facility. This is simply because a number of wires and electrodes will be fastened in various parts of the body. It’s critical not to apply any sort of heavy lotions and creams, sticky hair products or fragrant body skin oils on the body.
4) Pack a small overnight bag which contain all of the essentials ahead of going to sleep. These vital things may include comfortable clothing, toothbrush, a hairbrsh, bath towel, a favorite pillow or blanket, and anything else which can supply more comfort that can help the sufferer slumber quicker. Items such as a radio or laptop may not be granted inside the facility because it stimulates the brain and can keep the individual from slumbering.
5) Don’t take a nap the whole day. The sleep apnea test will be more effective if the patient will be able to fall asleep at a quicker rate within the sleep facility. As soon as the person snoozes, the evaluation can easily be carried out immediately. To be able to ensure this, it is essential that the patient does not rest the whole day so that the weariness from the day’s job will eventually take its toll during the night time and thus the patient can easily slumber.