When anxiety Panic Attacks occur it can be pretty frightening. How you might ask, do we stop a severe attack? It’s important not to try and stop a panic attack by fighting it. Although it can seem difficult, you do have control over your emotions when panic symptoms occur.
Try and notice the sensations and realize that they will eventually stop no matter how scary they are. Shockingly anxiety attacks can be so severe that sufferers think they are dying. Symptoms of panic can seem like one is having a cardiac arrest or stroke.
Symptoms or ‘sensations’ like severe chest pain, shooting pains and trembling are very distressing for the sufferer. As severe as panic attacks can be bear in mind that they can’t kill. When you have an attack try to inhale slowly and deeply and try to relax.
Hyperventilation often occurs during an attack which only magnifies symptoms. This is why it’s important to breathe slowly and deeply. By doing this you can avoid hyperventilating and prevent the attack from getting worse. You might also want to get up and walk around and get yourself a drink.
Usually minor symptoms linger long after the main attack, so it’s important to keep focusing on your breathing to relax. Divert your attention by doing something to help forget about the panic symptoms. You can try lots of things; take a bath, go for a cycle, read a magazine or talk to someone for support.
Getting help is vital to ensure a better chance of recovery. Ignoring your problem won’t make it go away. It’s been proven that therapies have a high success rate with anxiety disorders. Without treatment a person’s condition might worsen. Furthermore there is a high possibility of developing other health problems such as sleep and depressive disorders.
Having multiple disorders can be extremely hard to cope with. People with depression have frequent feelings of hopelessness and sadness. They may feel like their world is falling apart and there is nothing to live for. Sufferers are likely to lose interest in activities that they enjoyed before.
It is much more difficult to treat anxiety depression since they both require individual treatment. Those with anxiety and depression are more prone to binging, drug use and even suicide. Although recreational drugs and alcohol might provide temporary relief in some people, long term use can actually worsen the problem. What’s worse is that sufferers can become dependent and unable to stop.
Insomnia is another frequent problem that crops up with anxiety disorders. A majority of people who suffer from anxiety disorders also complain frequently of the inability to sleep. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. When it’s time to sleep they might feel wired and restless and unable to relax enough to sleep.
After a poor night sleep, anxiety symptoms can feel worse combined with fatigue. Sleeplessness can be chronic and some people might experience months without proper sleep. It goes without saying that it is better to treat disorders such as anxiety and depression sooner rather than later. Ensure that you get help if you suffer from anxiety.
