Aproximately five out of ten people with hypertension are unaware of the condition. There are many contributers to HBP and one of them is a diet high in sodium. Salt or sodium chloride is utilized in many ways for instance chlorine production, manufacture of soaps and textiles. At the same time as salt is constructive in other spheres of our lives, high sodium consumption is clinically proven to be destructive to our body in high concentrations. People with high blood pressure are at higher risks.
It is imperative to note, salt produces Nitric Oxide in our body. Nitric Oxide is a chemical responsible for many pathological and physiological processes in mammals. Too much of Nitric oxide (NO) can be detrimental and toxic that can contribute to vascular tissue collapse, diabetes, arthritis and other conditions.
Several health organizations advise customers to take on average 4gm of salt daily. Yet, an average person consumes double of the recommended dosage.
Ways to lower your salt intake:
Dr. Sanders at University of Maryland advises that a good indication of too much salt is when a person can taste it.
The main the most important step is to substitute your ordinary table salt to more pure version of salt. For example, “Sea salt” or “Gray salt” can be changed instead of using ordinary table salt. This is the cleanest type of salt without additional chemicals. Look for salts such as roasted salt, sea salt, wasabi salt, green tea salt etc. in your supermarket or specialty store.
Tip on lowering HBP :
- Less processed foods
- Use natural salts
- Excercise at least 20 min/day
The second vital step is to get rid of your salt shaker from the table or change it to “salt imitator”. This can totally reduce your salt consumption to a healthy norm. Generally almost all of processed foods, canned foods are already full of extra salt, so by avoiding these products and by reading nutritious boxes you can regulate your daily salt consumption.
Moreover, when eating out ask for your meal to be prepared with minimum or no salt at all. When you get your dish you can regulate the amount of salt you desire.
Based on recent research, people with high salt consumption have a higher risk factor in developing high blood pressure than genetically inclined people.
To research more on Natural Remedies for Hypertension, visit this excellent review on Natural Cures for HBP.
