Following numerous years working in the health and fitness sector assisting individuals get fit and healthy I found that many of my stressed and exhausted clients couldn’t attain their bodyweight reduction goals. Through trial and error and a great deal of investigation I found that a body that is stressed is not likely to drop unwanted fat due to a protective mechanism. Now this is due to rather complex hormonal causes beyond the scope of this brief article but I did uncover that stress release and relaxational techniques assistbring individuals hormonal imbalances back into line and most importantly individuals are ready to shed entire body fat.
Deep breathing exercises are extremely good for accessing the parasympathetic nervous system which is the portion of the autonomic nervous system responsible for the relaxation functions of the entire body like sleeping and digestion. The opposite side of the autonomic nervous system is acknowledged as the sympathetic nervous system and this is the side responsible for the flight or fight reflex associated with action in the body.
By merely sitting somewhere quiet and practising deep breathing exercise routines you can promote the function of the parasympathetic side of the nervous system which will not only help you feel relaxed but will also improve your well being. Two bouts of ten minutes deep breathing in through your mouth and out through your nose) will show extremely good results in much less than two weeks.
Visualisation exercise routines such as guided meditation exercises are extremely successful in assisting heal and recovery from tension and also traumatic events. While I’m not going to claim to be a registered psychologist or counsellor I will describe a few of the techniques I have employed and teach my clients to use.
A single method I’ve employed is to picture a very relaxing location or scene, whether it be a beach or a forest or perhaps even a memory from child hood. Along with the deep breathing exercise routines I described earlier this feeling of being placed in this relaxed environment helps facilitate deep relaxation and may possibly even allow you to drift off into a relaxing sleep. Once again, only a couple of weeks of this type of meditation practice can reap extremely good benefits. I have seen clients who have lowered their resting heart rate by means of these strategies while I’ve seen other people begin to drop excess weight once more right after hitting a roadblock after starting these strategies.
The two breathing exercises that I’ve mentioned are only two of a quantity of relaxational exercises or disciplines. Others include yoga, traditional meditation, Qi Gong along with numerous others. I implore you to try out some of the strategies that I’ve outlined in this report or otherwise find a different one that works for you.
With patient application and a small amount of dedication you’ll be ready to see positive results in as little time as a single month. Nevertheless, you could be much better served turning your new found expertise into a life long discipline. I encourage you to take pleasure in the journey.